Knit one, purl one, chill out

I’m working on a pair of socks right now and I’m thinking about one of the major reasons why I took up knitting in the first place: to stay away from screens and digital information overload.

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I’m an information junkie by trade and by nature. I spend most of my work day in front of a computer with an internet connection. On my off time, my smartphone and tablet are always near. I’m on Facebook and Twitter just as much as the next person.

But all that has changed in the past month.

I’m finding all the news from the United States quite depressing and distressing. The news from the rest of the world isn’t particularly cheerful either.

It’s getting to the point where I’m feeling panicked as I scroll through the alarming headlines I see shared on social media or on respected journalism sites.  The Daily Show with Trevor Noah and The Late Show with Stephen Colbert don’t seem that funny to me anymore.

I know I need to stop worrying about things I can’t control.

If I already hadn’t started knitting, I would be starting now.

Google “knitting and mental health” or knitting and stress reduction” and you’ll find many articles, such as this one and this one, which confirm what knitters already know: knitting is good for you.

Which brings me back to knitting as a way of pulling the plug on information overload. .  

The more I knit, the more my fingers and brain are occupied and NOT surfing the web. 

And when I’m not knitting, I’m retraining myself in my online habits.

If I want to do some aimless internet surfing, I have moved my bookmarks for Ravelry, Knitty, and online yarn shops to the top of my browser.

If I’m watching television, it’s home decorating and nature shows, and more soothing Netflix fare. I’m really getting into The Crown!

I’m glad I started knitting a couple of years ago simply out of my own curiosity and as a bit of a self-improvement project. That way, I don’t associate knitting as something I started as a result of something stressful.

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Now, if you’ll excuse me, I have a heel to turn and an episode of Martha and Snoop’s Potluck Dinner Party to watch. Martha is wearing an intriguing knitted sweater. 

 

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